Bringing a new baby home is a joyous occasion, but it can also be physically demanding, especially after a C-section. Bending, twisting, and lifting can put a strain on your recovering abdominal muscles, making even simple tasks feel like a marathon. The Benefits of a Bedside Bassinet for C-Section Recovery A bedside bassinet offers a multitude of benefits for C-section mamas, making those early days with your little one much smoother and easier: Reduced Pain and Strain: Reaching for your baby in a crib or across the room can be excruciating for your incision. A bedside bassinet brings your baby closer, minimizing bending and lifting, and reducing pain and strain. Easier Bonding and Breastfeeding: Having your baby within easy reach encourages frequent feeding and skin-to-skin contact, crucial for establishing breastfeeding and promoting early bonding. Enhanced Sleep and Rest: Nighttime feedings become effortless as you simply swivel towards your baby, minimizing disruptions to your
Lots of parents assume that a night light is one of those baby essentials that every nursery requires. After all, a well-placed night light can reduce the fumbling usually associated with middle-of-the-night diaper changes and feedings. But is a night light distracting to your baby? Do you really need one? What kind of night light should you buy? Keep reading for our baby night light do’s and don’ts, as well as a list of our top 15 favorite baby night lights!
Baby Night Light Do’s and Don’ts
DO place the light close the areas of the room that you’ll need to use at night, but DON’T place the light too close to your child’s sleeping area.
DO ensure that the light is low-wattage and dim enough that it won’t disturb your child’s sleep.
DON’T use a night light that casts cool, blue-toned light, but DO use one that casts warm, red- or yellow-toned light.
DON’T assume you or your baby will need a night light; you might not!
DO try a night light as your baby grows, if he suddenly develops nighttime fears or separation anxiety.
1. DO place the light near areas you’ll use, but DON’T place it too close to your child’s sleeping area.
When your baby is young, the night light is really more for you than for him; it can really help facilitate middle-of-the-night diaper changes and night feedings. So place the night light near the areas of your baby’s nursery that YOU will use, like the changing table or the glider. But be sure not to place it too close to your baby’s sleeping area, as even dim, soft light can be distracting for some babies and can interfere with sleep.
2. DO ensure the light is low-wattage and dim.
This probably goes without saying, but you don’t want your night light to be too bright! 4-7 watts is typical for most night lights. You’ll also want to be sure that the light itself is shaded and diffuse, so that your baby isn’t disturbed by any harsh glare.
3. DON’T use a light that has blue tones, but DO use one that casts warm red or yellow tones.
Fun fact: did you know that blue light is bad for sleep? It’s true! Blue light interferes with the body’s production of melatonin, a natural, sleep-inducing hormone. This is one huge reason why we never recommend keeping a TV in your child’s room, and why many experts advise that children should stop all screen time a few hours before bed. So avoid blue-toned night lights; instead, opt for night lights that give off warm, red- or yellow-toned light.
4. DON’T assume you and your baby need a night light.
It’s interesting – a lot of parents assume that a night light is necessary, but this isn’t always the case. For one thing, some babies really are distracted by night lights and have trouble falling asleep in a room that has any light at all (baby temperament has a lot to do with this). And if the light turns on and off by itself (when it senses daylight, for example, or when it senses motion), that might be doubly-distracting for your child. And don’t assume you need one, either; lots of parents have told us that leaving the nursery door cracked open and using the light from the hallway for diaper changes and feedings works just fine.
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