1. Eliminates Nasal Congestion
As a pediatrician, I recommend using a humidifier for baby congestion during the dry months of cold and flu season. A humidifier helps moisturize and soothe irritated nasal passages. But all year round, this extra humidity can help your newborn get better sleep, too! The added moisture serves as a natural nasal lubricant and decongestant, helping clear your baby’s nasal passages.
Newborns breathe primarily through their noses. So when they suffer from nasal congestion, it can be pretty miserable for them and anyone else trying to get some rest!
Nighttime is also particularly hard because congestion is worse while lying down. That last bedtime bottle can also be a culprit of nighttime stuffiness due to reflux and spit up causing inflammation.
Humidifiers for babies provide a natural method to help alleviate congestion, so everyone can get a good night’s sleep.
2. Prevents Dry Skin
There are many advantages to having a cool mist humidifier in your nursery as your little one sleeps, and healthy skin is one of the best!
Parents often underestimate how much dry skin can disrupt a newborn’s sleep patterns. Newborns and infants may wake up uncomfortable and then have a hard time soothing themselves back to sleep. This cycle disrupts your baby’s sleep patterns and may also cause unnecessary feedings to calm and soothe your baby back to sleep.
Especially in the colder months, winter skin problems can cause nighttime waking. Humidifiers create humidity that moisturizes the air, helping prevent skin dryness. If you have a baby with eczema, a humidifier is just one more step that can help ease discomfort caused by a flare.
I highly recommend a cool mist humidifier for dry skin. The humidifier can safely run all night, putting much needed moisture back into your child’s room. Your baby will sleep much better with a little extra relief in the air, and you’ll get better sleep, too!
3. Creates the Ultimate Soothing Environment
Setting the stage for successful sleeping habits starts with creating a perfect sleep environment and making a commitment to night routines. A humidifier for babies achieves this goal in two ways:
First, the steady hum of background noise from a humidifier creates a white noise effect that will help drown out common household noises.
And second, the humidifier can serve as a cue to your baby that it is time for sleep.
Babies are creatures of habit. So establishing the same routine each night is imperative to getting your infant on a proper schedule and on track to sleep through the night.
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